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re: stetch marks are nasty 12/26/2003
Yes stretch marks are nasty and most of us who have them agree,
but there is nothing that can be done about it. It is dependant
on the genetically predetermined amount of collagen in
your skin. Odds are if your mother had them you will too.
No amount of lotion helped me. It's a sacrifice of motherhood.
0 Comments, 5 Views,
24 Votes
,7.11 Score
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about the stretchmarks 12/21/2003
I imagine that the stretchmarks remark was submitted by
a man! Go figure- imagine that!! (sorry to those of you men,
that do not think like that) I know plenty of men (yes I said
MEN) and women that have stretchmarks and they did not gain
weight for them to appear, they had a major growth spurt
in their youth/ years. Alot of people can't help
the fact that they do get them (as noted ...
0 Comments, 12 Views,
33 Votes
,8.47 Score
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Sex is better when you're fit 12/19/2003
I work out 5 times a week. Three days I lift weights and two
days I either run or some other cardio exercise. Since I
have started doing this, my sexual encounters have been
a lot better. Not just me, but some of my partners who I had
sex with before exercising, noticed as well. I was able
to screw longer, harder, and more often. I also can do more
positions now without getting tired ...
0 Comments, 4 Views,
100 Votes
,8.49 Score
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Physical Fitness... It's not hard - and it's worth it! 12/19/2003
Being physically fit (not muscle-bound, just reasonable)
isn't really all that hard, ladies and gents. You simply
have to take certain steps, EVERY DAY:
- get some exercise - at least half an hour, hard enough to
make you sweat - walking doesn't really cut it unless
it's a FAST walk
- eat right - follow the "food pyramid", cut
out crap like deep-fried foods and white flour, switch
to ...
0 Comments, 16 Views,
22 Votes
,5.53 Score
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Aktins, Sears, Caveman, this, that... 12/17/2003
To you people that have had success with any of the aforementioned
"diets", good for you! I mean it! I think that
you gave it a shot and [apparently] stuck with it and the
discipline has paid off.
<br>
Now, my problem with these diets is that they all seem to
do the same thing by a different means. Unfortunately,
they ALL had a downside as well. Too little carbs promotes ...
1 Comments, 23 Views,
13 Votes
,5.66 Score
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The Marketing Ploys of the Supplement Industry... 12/17/2003
I constantly study nutrition and exercise fads and have
come up with a single concept that seems to encompass all
of these trends and advice about weight loss: They're
mostly half-truths!!!
<br>
You see, many people are so concerned about what they eat,
that in order for them to shed excess "mass",
they either eat like a bird or attempt to eat only so-called
healthy foods. ...
1 Comments, 17 Views,
8 Votes
,5.56 Score
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Easy remedy for a sloppy belly 12/4/2003
While this won't cure all, it's real easy and costs
nothing but a little work. Do you drive 10 to 30 min./day
in your vehicle? You can do stomach crunches as you drive.....tighten
up your stomach muscles the best you can and hold for 10 seconds
or so. Repeat this as often as you can and you will be on your
way to a tight gut soon. Don't get discouraged because
in a couple weeks you'll ...
0 Comments, 2 Views,
74 Votes
,8.09 Score
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Power of 10? 11/30/2003
I've been looking into the Power of 10 program - has
anyone out there tried it? I want to get my body in firmer
shape - I'm a BBW, 40DDDD. Fortunately, even after
I lose the weight, I'll keep the size due to a past investment.
But I'm curious. Any advice?
0 Comments, 21 Views,
16 Votes
,3.42 Score
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Abs 11/24/2003
From my experience best abs can be achevied through the
basic exercise and correct dieting. I have found a exercise
routine that fits me best. This invloves standing up and
twisting your torso. I do it in a mirror to see where i should
move and try to include some form a strech that covers my
whole stomach. i Do this for about 15 to 20 minutes a day.
This done correctly and with a healthy ...
0 Comments, 3 Views,
39 Votes
,4.38 Score
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Ways to shed pounds quick? 11/21/2003
Over the last 2 years I have been having surgery after surgery
to rebuild my shoulder, which was basically turned into
mush in a car accident. Because I haven't been able
to really work out in that period and as a result have gained
my fair share of weight. I am finally 100% and have been trying
the same things that kept me in shape in the first place;
i.e. running, sit-ups, crunches, some ...
0 Comments, 2 Views,
68 Votes
,5.45 Score
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Develop a Full and Firm Butt (a cure for the Flat Ass blues!) 11/21/2003
The most Erotic apects of a woman to me are first and foremost
are her mind, how she thinks, expresses herself, communicates
and the words she uses all refer to this quality of sexiness.
<br>
Her eyes, the way she observes and if she sees into my inner
self with a deep look are second in terms of sexuality. Does
she allow me to look deep within her self?
<br>
Full or ...
0 Comments, 22 Views,
47 Votes
,7.67 Score
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Diabetic health 11/20/2003
Being a diabetic forces a person to have an extremely healthy
lifesyle if they want to survive very long. Working out
regularly is necessary to keep the heart healthy and promote
good circulation. A regular regimen including both resistence
training and cardio will do wonders. I should kow, I am the
healtiest I have ever been and in the greatest shape of my
life all because I became ...
0 Comments, 13 Views,
10 Votes
,5.97 Score
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THE SILENT EPIDEMIC 11/20/2003
Vitamin D Deficiency is Being Called, "The Silent
Epidemic"
The main function of Vitamin D is to maintain blood calcium
in the normal range, largely by regulating intestinal
absorption from the food we eat (Chandra, Ranjit Kumar,
M.D., et al, Canadian Medical Association Journal, 1991;145:11:1475-
1487). In a issue of Nutrition Action Healthletter (October,
1997, p. 3), Michael F. Holick, ...
0 Comments, 15 Views,
39 Votes
,8.04 Score
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Don’t take any Medicine for Temporary Sexual Enhancement 11/19/2003
In today’s age mostly young generation male and
female are taking lots of medicine for Sexual Enhancement.
This kind of medicine generally makes body to immune for
more and more requirement for such kind of medicine. As
per various studies done these medicine are useful only
for a short period may be for few minutes to few hours.
<br>
Generally a person who is taking these ...
0 Comments, 12 Views,
31 Votes
,4.68 Score
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Curves 11/19/2003
Hello!
I was wondering if any of you ladies out there have had any
experiences with Curves, Fitness Express, or any of the
other plethora of women-oriented fitness clubs popping
up.
I am tempted to join. Would love to hear your thoughts, both
good and bad.
Thanks
0 Comments, 61 Views,
29 Votes
,3.14 Score
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Keeping fit through Sex 11/10/2003
Is it true that being sexually active can keep you from having
to do other exercise daily and thus keep away heart disease,
etc. I will now explore this angle.
1 Comments, 26 Views,
2 Votes
,1.04 Score
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Fitness 11/10/2003
For all of you fitness buffs ill let you in on a little secret.
To achieve that perfect definition in your body you must
use less amount of weight and more repetitions. This gives
you a a more defined and toned muscle.
0 Comments, 7 Views,
1 Votes
,1.10 Score
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Here is a little quiz/survey on fitness 11/9/2003
Do you find that fitness puts you more in the mood. I know
it does for me but I can't figure out why. I don't
know if it because there are so many good looking women in
the gym or the fact that the testosterone levels are so high
or is it that breaking a sweat always make people horny.
So what is it about working out that puts you in the mood.
0 Comments, 8 Views,
0 Votes
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cycling 11/4/2003
Cycling between three to five times a week over a distance
of three miles a time will get you very fit.A little often
will see your weight drop and your whole body tone up.Whilst
eating within reason of course.
0 Comments, 0 Views,
40 Votes
,4.12 Score
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A long road 11/2/2003
The best form of exercise is walking.At a resonable pace
4times a week over a distance that feels within your limits, you
can lose a lot of weight.
0 Comments, 38 Views,
40 Votes
,4.51 Score
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anyone know how to do the splits? 10/27/2003
lol this may sound "little ish" but that's
my new goal.. the splits.. and if anyone knows how to get
started it'd be great if you'd let me know!
1 Comments, 18 Views,
24 Votes
,4.61 Score
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Important 10/26/2003
Keep up your fitness levels to help maintain your drive.
0 Comments, 29 Views,
34 Votes
,5.22 Score
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Standing in shape 10/26/2003
It is very important for me to stay in shape for the ladys.
I beleive in every day working out. I work out for about 2
hours a day. I think that it is important to at least get 30mins
of working out.
<br>
Jon
0 Comments, 8 Views,
28 Votes
,3.34 Score
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MY FIRST THREESOME--IN BLACK AND WHITE!!! 10/24/2003
My name is Candi. Almost a year ago, I met with a black man
from this site and he has since been known as my BLACKMASTER.
He has always told me that when I serve him to his satisfaction
he would bring a friend with him for my first threesome.
I was beginning to think this was never going to happen.
Then the time came when my BLACKMASTER said that I was a "good
white slut" to also ...
0 Comments, 814 Views,
123 Votes
,7.35 Score
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The proper workout 10/19/2003
Just drink lots of beer, and have lots of sex
0 Comments, 3 Views,
54 Votes
,2.34 Score
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Losing Gut 10/16/2003
It is definately a catch 22. Sex will get rid of your gut,
but who wants your fat ass when you got one. I have the same
problem. However, the Atkins diet really works fast, and
even without the sex, or exercise, my gut is fading away.
Average a pound a day. Check it out. They have a free web site.
Of course they are trying to sell you something, but you
can get the diet going with ...
0 Comments, 7 Views,
67 Votes
,2.37 Score
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Re: DIETS DONT WORK 10/14/2003
Excellent article! I must say that I've been on an 1, 800
calorie a day regular food (no funky shakes, pills, etc.
- but does include the foods you enjoy like red meat) diet
and have lost 50 pounds since January 2003. Along with regular
exercise 3 times a week at least it has worked wonders for
me! To keep from going nuts, I cheat about once or twice a
month and I'm still able to keep the ...
0 Comments, 7 Views,
18 Votes
,6.26 Score
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Cant get rid of my gut 10/9/2003
I have been dieting and doing exercises every day now for
4 years. I have eliminated fatty foos and red meat from my
diet aned take a multivitim supplement and extra iron and
zinc(keep vitimin leves safe--no overages) to keep me
healthy. I have already lost over 80 lbs and kept it off without
the fluctuations I used to go thru before I got serios about
my fitness. The only problem I have ...
0 Comments, 5 Views,
21 Votes
,3.37 Score
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Staying fit on top! 10/6/2003
Today's fitness has become an issue for many of us today.
What can we do to stay fit and have fun at the same time? Hmmmm...
How about sex! Yes, sex is a good way to get your work out on
and have extreme pleasure at the same time.This is mainly
targeted at the women. Next time you have sex, ladies go
for it doggy-style. Try holding yourself up a little on
top of him as you bouce up and down ...
0 Comments, 21 Views,
62 Votes
,8.88 Score
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DIETS DONT WORK 10/1/2003
I am tired of all the fads out there, many of these so called
diets dont work. Diets are going to be broken, its a simple
fact, i know i have broken many. I think many people set themselves
up trying diets. Diets make you cut out certian foods then
you are pretty much starving yourself form your normal
diet. You will eventually want that food you cut out( this
is where we see the breaking ...
0 Comments, 3 Views,
31 Votes
,6.79 Score
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